Course
Stop Standing Up: Reclaim Your Posture and Power
9 lessons across 3 sections
Understanding Loss of Posture in the Swing
Understanding Early Extension
·
Lesson 1 of 9
·
7:33
About this course
Early extension robs you of power and consistency. Learn to maintain your posture, control your hips, and unlock a more efficient, repeatable swing.
Membership unlocks the full course.
Get the rest of this course, the full lesson library, and the course path matched to your diagnosis.
Unlock Full Course Access Sign inStop Standing Up: Reclaim Your Posture and Power
9 lessons · 3 sections
Understanding Early Extension
(3)
Understanding Loss of Posture in the Swing
7:33
Identifying the Early Extension Pattern
8:12
Distinguishing True vs. Fake Early Extension
5:56
Core Movement Drills
(3)
Three Core Movements to Prevent Early Extension
6:13
Extend, Turn, and Tilt for Proper Sequencing
6:16
Using Trail Leg Movement for Correct Hip Action
5:53
Integrating and Refining Your Swing
(3)
Connecting Spine Extension to a Proper Release
5:10
Timing Considerations to Eliminate Early Extension
4:26
Sternum Pointing: Maintaining Posture in the Swing
3:29
Course Contents
Understanding Early Extension
(3)
Understanding Loss of Posture in the Swing
7:33
Identifying the Early Extension Pattern
8:12
Distinguishing True vs. Fake Early Extension
5:56
Core Movement Drills
(3)
Three Core Movements to Prevent Early Extension
6:13
Extend, Turn, and Tilt for Proper Sequencing
6:16
Using Trail Leg Movement for Correct Hip Action
5:53
Integrating and Refining Your Swing
(3)
Connecting Spine Extension to a Proper Release
5:10
Timing Considerations to Eliminate Early Extension
4:26
Sternum Pointing: Maintaining Posture in the Swing
3:29