GSA Level 1 Certification

Anatomy                                                     3D
1      Wrist                                                   Speed – Kinematic Sequence
2      Shoulder                                             Wipe
3      Anatomy of Feel – Awareness               Axial Velocity and Arc Width
4      Foot/Ankle                                          Lead Arm Shoulder in Transition - Lift
5      Knee                                                  “Dual External Rotation of Knees”
6      Hip                                                     Cast Pattern
7      Sacroiliac Joint                                    Motorcycle
8      Lumbar Spine                                     Short Game - Coast and Cast
9      Thoracic Spine and Ribs                       Short Game – Stand up and Unhinge
10    Neck and Hyoid                                   Phases of the Swing – Impact
11    Physio Duct Tape                                 Phases of the Swing – Backswing
12    Periodizing your plan                            Phases of the Swing - Downswing