Arm pull down
Arm pull down is the habit of pulling the arms from the top, which steepens the shaft, sometimes loses lag, and creates classic downswing problems. These videos show how to sync lead and trail arms with body rotation so the club shallows into delivery position, preserves speed, and squares up without compensations. With transition sequencing, core tension awareness, and cues like hands high–club low and pull the arms in front, you’ll gain cleaner contact, tighter start lines, and reliable compression.
- Eliminate early arm yank for a smoother transition, proper sequencing, and a shallow delivery.
- Train with Kwon Two-Step, Sasho Two-Step, Side Arm Throw, Towel Pulls, Trevino Drill.
- Cues: pin lead shoulder, hands high–club low, relax to shallow; Checkpoints: lag, finish body open by impact.
- Results: longer drives, straighter ball flight, cleaner contact, fewer hooks and slices.
Start now to turn a costly arm pull-down into a body-led, repeatable downswing.
Featured Video Lessons
- Improve Impact Position with the Arm Height Drill In this video, you'll learn the Arm Height Crutch drill, designed to help you maintain proper …
- Monitor Core Tension for Better Delivery Position Learn how to assess and improve your core tension in the delivery position to enhance your …
- How Pulling Your Arms Affects Club Shallowing In this video, you'll learn the nuances of pulling your arms down and how it impacts …
- Improve Your Downswing Timing with the Rewind Drill In this video, you'll learn the full downswing rewind drill that helps you transition smoothly from …
- Sync Your Trail Arm and Body for a Better Swing In this drill, you'll learn how to synchronize your trail arm with your body to create …
- Improve Your Lead Arm Movement for Better Uppercuts In this drill, you'll learn how to enhance your lead arm movement to create a more …
- Stop the Pull Down in Your Golf Swing Try this pull down golf swing drill to quiet aggressive arm action, improve your transition, and …
- Rebound Swing Drill for Effortless Power Try this rebound swing drill to improve your transition, increase clubhead speed, and create effortless power …
- Improve Shaft Lean by Connecting Lead Arm Lift and Body Position In this video, you'll learn how the position of your lead arm can influence shaft lean …
- Stabilize Your Lead Shoulder in the Golf Swing Learn how to stabilize your lead shoulder in the golf swing with the Pin the Lead …
- Why Your Trail Arm Rotation Affects Your Swing Path In this video, you'll learn how the connection between your lead and trail arms can impact …
- Improve Your Golf Swing with the Chair Wipe Drill In this video, you'll learn the Chair Wipe drill, a practical exercise to enhance your arm …
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