Forward lunge/shoulder blade dominant
Forward lunge/shoulder blade dominant downswing problems occur when the scapula and shoulders drive the swing, pushing you toward the ball and steepening the club. That over-the-top, “spinning the shoulders” move breaks sequencing, stalls the pivot, and robs speed and contact. This collection rebuilds Shoulder Blade Shallowing and core-led rotation—using cues like Delivery Shaft Push, Forward Lunge Overview, and the Kwon Two-Step—so you transition smoothly, shallow in transition, and strike it straighter.
- Fix forward lunge with Rope Pivot Pulls and Pivot Chopsticks.
- Learn Turtle Shell Stab and Door Knob Shoulder Blade Lock to stabilize scapula.
- Replace shoulder spin with core-driven Kwon Two-Step/Ben Hogan Two-Step for shallow delivery.
- Use Delivery Shaft Push + Drop to Delivery to control pitch and square impact.
- Expect cleaner contact, better ball striking, longer drives, solid 3-wood off the deck, fewer pulls/slices.
Watch the series now to replace a forward lunge with efficient, powerful rotation.
Featured Video Lessons
- Should You Preset Shoulder Blade Shallowing at Address? In this video, you'll learn whether presetting your shoulder blade position at address is beneficial for …
- Improve Your Transition by Feeling Your Trail Arm Scapula Learn a simple drill to engage your trail arm scapula during your swing transition. This will …
- Stop Early Extension: Master the Turtle Shell Release Drill In this video, you'll learn the Turtle Shell Stab drill, designed to help you feel comfortable …
- Stop Spinning Your Shoulders: Connect Bracing to Your Finish Learn how to connect your body bracing to your finish position to improve your swing dynamics …
- Golf Rope Drill for a Stronger Pivot Try this golf rope drill to improve your pivot, bracing, and body rotation for a more …
- How to Stop Spinning Shoulders in Golf Swing Learn how to stop spinning shoulders in golf swing for better contact and control. Tyler explains …
- Control Your Ribcage and Torso in the Golf Swing Improve golf swing ribcage and torso control with a simple test focused on scapula movement, upper …
- Fix Your Steep Shoulder with the Backstroke Drill Fix a steep shoulder move with Tyler Ferrell's Shoulder Blade Backstroke drill to improve shoulder alignment …
- Identify Your Scapular Feel for Better Swing Mechanics Learn how to pinpoint your scapular positioning to improve your swing mechanics. This video offers a …
- Understanding Quiver Pulls and Shoulder Blade Movement Learn how to connect quiver pulls to shoulder blade movement for improved swing dynamics. This video …
- Stop the Pull Down in Your Golf Swing Try this pull down golf swing drill to quiet aggressive arm action, improve your transition, and …
- Uppercut Golf Swing Drill for a Better Pivot Try the uppercut golf swing drill to improve your pivot, weight transfer, and power through impact.
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