Warm up
Warm up is the bridge between practice and performance. These routines—5 Minute Physical Warm Up to analytic and random-shot prep—tame rib cage sway, organize spine tension, and build speed safely for cleaner contact. Learn tour‑tested habits from Jason Day, Alex Noren, and Brandt Snedeker.
- Repeatable routine: Pivot Wall Slides, Scapular Triangle, Bridge to Follow Through.
- Tempo and timing: Clap Drill, The Pivot Dance—rhythm over positions.
- Shot variety: 9 Shot Drill and Random Shot Warm Up for accuracy.
- Speed safely: Power (Speed) Training Circuit and Rope Swinging for distance.
- Load and brace: Lead Hip Bracing, Sit Bones weight for straighter starts.
Dive into these videos and build a warm-up that delivers solid shots from ball one.
Featured Video Lessons
- Improve Stability with Lead Hip Bracing for Better Shots Learn how to brace your lead hip to enhance your ground force patterns and improve your …
- Improve Your Core Control with the Awkward Jump Drill In this video, you'll learn the Awkward Jump drill to enhance your core stability and improve …
- Feel the Right Spine Tension for a Better Downswing In this drill, you'll learn how to develop the proper spine tension during your downswing for …
- Golf Balance Drill Using Your Sit Bones Try this golf balance drill to feel weight in your sit bones and build greater stability, …
- How to Feel the Weight of the Clubhead in Golf Learn how to feel the weight of the clubhead in golf and use swing checkpoints to …
- Torsion Band Golf Drill for Better Spine Rotation Try this torsion band golf drill to improve spine rotation, coordinate your release, and build a …
- Identify Rib Cage Sway to Improve Your Golf Swing Learn how to distinguish rib cage sway from side bend in your golf swing. Understanding this …
- Improve Your Pivot and Pressure Shift with Wall Slides In this video, you'll learn how to perform pivot wall slides to enhance your pivot technique …
- Improve Shoulder Movement for a Better Backswing In this drill, you'll learn how to effectively engage your shoulder blades during the backswing and …
- Improve Your Backswing with the Band Pull Drill In this video, you'll learn how to use a band pull drill to enhance your backswing …
- Improve Your Core Rotation with the Pivot Dance Drill In this video, you'll learn the Pivot Dance drill to enhance your core and shoulder integration …
- Why Rhythm Matters More Than Swing Positions in Golf Discover how focusing on rhythm can improve your golf swing efficiency and overall performance. Learn why …
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