Sway
Backswing sway is the unwanted lateral slide of your hips/torso instead of a centered pivot, disrupting pressure shift, glute loading, and face control. This series uses the Pressure Board, Pivot Wall Slides, Band Pull Backswing, and Sway Analysis to build hip tilt and Extend - Turn - Tilt for a stable, speed-friendly turn.
- Foot-to-ground awareness with the DownUnder Board, Two Bucket Station, and wedge under the trail foot.
- Stop the slide: Right Thigh Compression, Object Outside Trail Leg, Right Hip Into Left Pocket.
- Calibrate rotation: Two Click Backswing, Shaft Resisted Rotation, Hula Hoop Pivot, Calibrating Spine Rotation.
- Load the trail glute with Backswing Hip Tilt and Loading the Glute for stronger, cleaner contact and tighter dispersion.
Featured Video Lessons
- Learn to Unweight for Better Iron Contact Using a Pressure Board In this video, you'll discover how to effectively unweight your swing using a pressure board. This …
- Golf Balance Drill Using Your Sit Bones Try this golf balance drill to feel weight in your sit bones and build greater stability, …
- Avoid Common Backswing Mistakes with Turn Then Extend Drill Learn how to properly execute the Turn Then Extend backswing drill and avoid common pitfalls that …
- Eliminate Lateral Movement for a More Stable Golf Swing In this drill, you'll learn how to use the two bucket station to improve your spatial …
- Improve Your Pivot and Pressure Shift with Wall Slides In this video, you'll learn how to perform pivot wall slides to enhance your pivot technique …
- Improve Your Backswing with the Band Pull Drill In this video, you'll learn how to use a band pull drill to enhance your backswing …
- Keep Your Trail Arm in Front for a Better Backswing In this drill, you'll learn how to maintain the proper position of your trail arm during …
- Hip Tilt Golf Swing Drill for a Better Backswing Try this hip tilt golf swing drill to improve your backswing mechanics, consistency, power, and control.
- Pause at the Top of the Backswing: Sequence Drill Master the pause at the top of the backswing with this sequence drill. Improve your transition …
- Improve Your Backswing with the Two-Click Drill In this video, you'll learn the Two-Click Backswing drill designed to help you feel re-centering during …
- Hip Turn Drills for Golf Backswing Timing Try hip turn drills for golf backswing timing to sync your lower body and arms for …
- Fix a Reverse Pivot in Golf: Extend, Turn, and Tilt Learn how to fix reverse pivot golf issues with the Extend, Turn, and Tilt drill to …
Concepts
Diagnose
Drills
Extra