Slide
Downswing slide is excessive lateral hip shift instead of a braced, rotary pivot. It disrupts low point and face control, costing speed and accuracy. This collection uses Lead Hip Bracing, Lead Foot Slide Fix, Trail Hip Push, and DownUnder Board work to restore rotation and pressure for more consistent strikes.
- Brace lead side—Screw into the ground, Lead Hip Bracing—for a firm post and square impact.
- Build rotation—Shaft Resisted Rotation, Torso Burner—for synced sequencing and effortless speed.
- Refine footwork and pressure—Two Bucket Station, Pivot Wall Slides, Lead Foot Backstep, DownUnder Board—for cleaner contact.
- Anti-slide safeguards—Anti-Slide Drill With Chair, Touch Knees In Finish, Adductor Merry Go Round—for balance and a solid finish.
- Dial transition—How Much Lower Body Bump? and Turn Vs Slide Discussion—for tighter dispersion and longer drives.
Start the videos now to replace slide with stable rotation and turn improved mechanics into better ball striking.
Featured Video Lessons
- Improve Stability with Lead Hip Bracing for Better Shots Learn how to brace your lead hip to enhance your ground force patterns and improve your …
- Eliminate Lateral Movement for a More Stable Golf Swing In this drill, you'll learn how to use the two bucket station to improve your spatial …
- Improve Your Pivot and Pressure Shift with Wall Slides In this video, you'll learn how to perform pivot wall slides to enhance your pivot technique …
- Improve Weight Transfer with the Reverse Walking Drill Learn how to enhance your weight transfer and body movement in the golf swing with the …
- Stop Sliding: Use the Touch Knees Drill for Better Balance In this video, you'll learn the Touch Knees drill to help eliminate sliding during your swing. …
- Improve Lower Body Movement with the Lead Foot Backstep Drill In this video, you'll learn the Lead Foot Backstep drill, designed to enhance your lower body …
- How to Screw Your Feet Into the Ground in Golf Try the screw feet into ground golf drill to improve hip rotation, foot pressure, power, and …
- Lead Foot Slide Drill for a More Stable Golf Swing Try this lead foot slide drill to control lateral movement, improve balance, and build a more …
- Turn vs Slide: Understanding Your Downswing Mechanics Learn the differences between turning and sliding in your downswing, and discover which method suits your …
- Fix Excess Lateral Movement with the Trail Hip Push Drill In this video, you'll learn the Trail Hip Push Drill to reduce lateral movement in your …
- Down Under Board Golf Setup for a Better Pivot Try this Down Under Board golf drill to engage your core, improve stability, and build a …
- Chair Drill for Golf: Stop Sliding in Your Swing Stop sliding in your golf swing with this simple chair drill golf exercise designed to improve …
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